Vegetarian Food

Rich Fiber Foods

Rich Fiber Foods

The healthiest and most beneficial rich fiber foods are placed in the open display at the grocery store. This provides easy access to them among all the options. Many items with pulp are available in the produce section. They help to have more energy and feel much better.

Apples,tomatoes,peaches,pears,plums,and nectarines are some of the fruits which help to regulate the digestive system. They give the best result when consumed in the raw form, rather than cooked or with sugar syrup. Citrus fruits like tangerines,oranges,and grapefruit also contain lot of pulp. Some plants and vegetables provide the extra bulk to the body and help to keep the system regular. Carrots,onions, celery,green leafy plants, and many root varieties are very good in providing the needed amount of roughage.

Many fiber rich food that are not present in the produce section can also be very useful. Most beans such as pintos,kidney,navy,and lentils are great sources of roughage. They can also be cooked using creative ways into a variety of dishes. They require effective cooking unlike fruits and vegetables. They can also be used in dips,chili,soups,and stews.

The bread aisle is one other place to find lot of roughage. The one’s made of wholes grains or a mixture of grains are the best choice. Barley,rye,oats,flax,and wheat are all good sources of roughage. Oat bran muffins and whole wheat can also serve the same purpose for those who do not consume much bread. Nuts are an equally good source but should not be consumed frequently because they are high in fat. To add a variety of foods rich in fiber, sesame and sunflower seeds are also better options. They can be used for cooking or as toppings on salads.

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