What You Need To Know About Gluten Free Food
You have probably come across the topic of gluten free food and maybe wondered what it was all about. Gluten is actually a protein variety, which is found in barley, wheat and rye. These ingredients are commonly found in most varieties of bread and several cereals on the market. The good news is that not every food classified in the grain family contains gluten. For example, soybeans, rice, oats and corn, to name a few, do not contain gluten.
Some people may need to follow a gluten free diet for health reasons such as an intolerance, allergies or celiac disease. People that suffer with skin lesions, herpetiformis and dermatitis frequently follow a gluten free food regiment. In addition, some folks turn to this type of diet to aid in the digestion process. The basics of this type of diet are the elimination of foods containing any oats, spelt, kamut, rye, barley and wheat.
If you do not cook all your own meals from scratch, this can be kind of a tricky diet to follow. Eating meals out at restaurants or fast food places needs to be strictly monitored. Wheat is one food that needs to be watched particularly closely because it is found in so many different foods including breads, breakfast rolls, numerous cereals and many varieties of crackers.
Luckily, gluten free cooking is not hard to learn. You can follow a careful diet by cooking with food substitutions to create many similar recipes that you enjoy today. Thickeners and special flours can be substituted for binding food together, which is what gluten is often used for. Freshly made baked goods including the breads that everyone loves so much can be made using substitutions of quinoa, certain nuts, various beans, corn and potatoes. You can find plenty of great recipes online, like gluten free bread recipes.
Dairy products, fish, meats, oils, vegetables and most fruits do not have to be restricted when you are on a gluten free food diet.